Loving Wellness Now
Loving Wellness Now
Ancestral Pancakes
Prep Notes
You will need:
Blender
Stove burner
Mixing Pan
Stirring Spoon
1 cup and 1/2 cup measuring
1 teaspoon and 1 Tablespoon measuring
Frying Pan (or two)
Spatula
Cooking Time
20
Yields
4-8
Ingredients
1 cup gluten free flour (try grain free flowers and stick to grain like seed flours such as buckwheat, millet, quinoa, amaranth, green plantain is a fun one too)
1 teaspoon baking powder
4 eggs
1 Tablespoon avocado oil, unrefined
1/2 cup bone brother (chicken or turkey broth)
1/2 cup veggie puree (try pre cooked squash, sweet potato, broccoli, spinach...)
6 drops vanilla stevia
Coconut oil
Maple Syrup
Optional 1 Tablespoon honey
Optional 1 teaspoon cinnamon
Optional 1/2 teaspoon curcumin (medicinal grade turmeric)
Directions
Add pre-cooked veggies to your blender and puree. Preheat the frying pan with some coconut oil over a medium heat on stove burner. Combine all ingredients into a mixing pan and stir well. Make sure the coconut oil is evenly distributed over the entire frying pan. Spoon batter into frying pan. When small bubbles are appearing through the cooking pancake test to see if it is flipable. Cook both sides of the pancakes to a nice golden brown.
Notes
These are gluten free and dairy free. Experiment with making small and medium sized pancakes. You can expect to make about 8 silver dollar sized pancakes or 4 medium sized pancakes.
Credit
Lisa Shelton, CHC