Do you feel energized after eating? If not you may be suffering from modern diet composed of mostly processed foods with very little living nutritional benefits. Do you tire often or do you feel you have a weak immune system? Are you struggling with allergies, food sensitivities, digestive upset, candida, sugar sensitivity, inflammation, MTHFR, autism spectrum and related conditions, pain, anemia, fatigue, diabetes or cancer prevention? Do you lack balance in your life?
As an Integrative Nutrition Health Coach (CHC), I am a guide and mentor who empowers you and provides ongoing support and accountability as you set goals and make sustainable changes that improve your health and happiness. As a BioIndividual Nutrition Practitioner, I will listen carefully to understand your unique bio-individual qualities, and we’ll navigate the world of nutrition and wellness together. You will feel great in your body and find your path to achieve your full potential.
I work with clients face-to-face or virtually (tele or video conference) from anywhere. To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!
Guidance Session
Are you just wanting to get your feet wet, or perhaps you want a seasonal checkin?
- A Guidance Session is a single session.
- Redirect your path in a healthier direction.
- Check in seasonally to stay on track or redirect.
- Experience what it would be like to work with me.
What you get:
- One 60-minute session
- Sessions are face-to-face or virtual (tele or video conference)
Cost:
Rising Butterfly Program
This program offers guidance with special diets in order to promote wellness and is geared towards families navigating autism, ADHD, learning disorders, and related conditions
As an Integrative Nutrition Health Coach and BioIndividual Nutrition Practitioner, I am a guide and mentor who empowers you while providing ongoing support and accountability as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully to understand your unique bio-individual qualities, and we’ll navigate the world of wellness together. You will feel great in your body and find your path to achieve your full potential. I am available to work with you virtually from anywhere.
- A path to recovery and reaching your full potential
- Recommended testing to guide your path
- Guidance for special diets
- Suggested supplementation to support your microbiome
- Tips to support methylation and detoxification
- Find your healthier you
What you get:
- 6 sessions over 6 months customizable
- The 1st session is 75 minutes
- Sessions 2-6 are 50-minutes each
- Sessions are face-to-face virtual (video conference or tele)
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
Cost:
- One payment $720.00 (Save $30)
- 3 payments of $250.00 (total $750)
- 6 payments of $125.00 (total $750)
Nutritional Breakthrough Program
This program is geared towards someone who is wanting some basic knowledge and guidance on healthier food lifestyle.
As an Integrative Nutrition Health Coach I am a guide and mentor who empowers you and provides ongoing support and accountability as you set goals and make sustainable changes that improve your health and happiness. I am available to work with you face-to-face or virtually from anywhere. I will listen carefully to understand your unique bio-individual qualities, and we’ll navigate the world of nutrition and health together. You will feel great in your body and find your path to achieve your full potential.
Together we will:
- Decipher your body’s unique needs.
- Set your personal goals and work towards sustainable change.
- Grow your knowledge of nutrition and experience a healthier you.
What you get:
- Four 50-minute session
- 4 sessions over 4 months
- Sessions are face-to-face or virtual (tele or video conference)
- Email support between sessions
- A wealth of nutritional knowledge
- Simple healthy recipes
- Handouts specific to your needs and goals
Cost:
- One payment $460.00 (Save $20)
- 4 payments of $120.00 (total $480.00)
Total Transformation Program
This program is designed for the person who is ready to make change and welcome transformation in order to lead your most vibrant life.
As an Integrative Nutrition Health Coach I am a guide and mentor who empowers you and provides ongoing support and accountability as you set goals and make sustainable changes that improve your health and happiness. I am available to work with you face-to-face or virtually from anywhere. I will listen carefully to understand your unique bio-individual qualities, and we’ll navigate the world of wellness together. You will feel great in your body and find your path to achieve your full potential.
Together we will:
- Set your personal goals and work towards sustainable change
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
What you get:
- Two 50-minute sessions per month
- 12 sessions over 6 months
- Sessions are face-to-face or virtual (tele or video conference)
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- Gifts and tools to add to your collections and help you along your way.
Cost:
- One payment $1200.00 (Save $240)
- Three payments $480.00 each ($1,440)
- Six payments $240.00 each ($1,440)
Transformation Ongoing Support Program
This program is for graduates of the Loving Wellness - Total Transformation Program who wish for ongoing continued guidance and support.
As an Integrative Nutrition Health Coach I am a guide and mentor who empowers you and provides ongoing support and accountability as you set goals and make sustainable changes that improve your health and happiness. I am available to work with you face-to-face or virtually from anywhere. I will listen carefully to understand your unique bio-individual qualities, and we’ll navigate the world of wellness together. You will feel great in your body and find your path to achieve your full potential.
This program is for Total Transformation Graduates.
- Optimal wellness maintenance
- More individualized support
- Deeper self connection
- Set your personal goals and work towards sustainable change
- Achieve a wealth of nutrition knowledge and experience that will transform your life.
What you get:
- One 50-minute sessions per month
- 6 sessions over 6 months
- Sessions are face-to-face or virtual (tele or video conference)
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
Cost:
- One payment $600.00 (Save $120)
- Three payments $240.00 each (total $720)
- Six payments $120.00 each (total $720)
BioIndividual Nourishment Program
This program is geared towards someone needing guidance with how to follow special diets in order to promote wellness.
As an Integrative Nutrition Health Coach and BioIndividual Nutrition Practitioner, I am a guide and mentor who empowers you while providing ongoing support and accountability as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully to understand your unique bio-individual qualities, and we’ll navigate the world of wellness together. You will feel great in your body and find your path to achieve your full potential. I am available to work with you virtually from anywhere.
Discover:
A path towards recovery and reaching your full potential
Recommended testing to guide your path
Guidance for special diets
Suggested supplementation to support your microbiome
Tips to support methylation and detoxification
Find your healthier you
What you get:
6 sessions over 6 months
The 1st session is 75 minutes
Sessions 2-6 are 50-minutes each
Sessions are virtual (tele or video conference)
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Cost:
One payment $720.00 (Save $30)
3 Payments of $250 (three payments total $750)
6 payments of $125.00 (Six payments total $750)
Group Coaching Programs
Are you wanting to get healthy with your friends or colleagues. Please contact me so we can customize a program to fit your needs.
Workshops:
- Loving Wellness With Essential Oils
- Kefir Culture & No Guilt Beverages
- Sauerkraut Basics & Kimchi Favorites
- Sprouting & Fermenting Grains, Seeds, Nuts
Tired of one-size-fits-all approaches to dieting?
Fed up with those nagging cravings?
Drained from toxic relationships?
Want to feel great in your body?
Overwhelmed by stress at work?
Want to perform better at work?
Desire total body-brain balance?
Want to perform better at school?
Want to make a better life now for you?
Want the very best for your child?
Want to support todays children - our future leaders?
Ready to accomplish your goals in a way that’s empowering and exciting?
What are you waiting for? Let's do this!
