Awake & Alkalize Smoothie, Iron Rich

Ingredients

2-4 handfuls of kale, 

1-2 handfuls dandelion

1-2 handfuls spinach

1 stalk celery

1/2 cucumber or 1 lemon cucumber

1/2 cup frozen raspberries or blackberries

1 handful basil

1 small bunch parsly

1 small bunch mint leaves

1 small bunch cilantro

2 Tablespoons sprouted pumpkin seeds

2 Tablespoons sprouted sunflower seeds

2 Tablespoons sprouted cashews nuts

1 Tablespoon hemp hearts, chia or flax

1-2 cups filtered water