Loving Wellness Now
Loving Wellness Now
Coco Carob Cups
Prep Time
20 minutes
Prep Notes
I like to use a stainless steel mini muffin pan and unbleached mini muffin paper cups
Cooking Time
raw
Yields
24
Ingredients
8 Tbl raw coconut oil
4 Tbl carob powder
2 Tbl hemp hearts
Directions
Melt oil in a double boiler.
In a mixing bowl combine desired ingredients (but not the sea salt).
Pour 1 tsp - 1 Tbl of coco carob sauce into mini muffin cups.
Then place in the freezer.
After a few minutes check the surface, when it is just slightly hardened you may wish to add a tiny pinch of sea salt so that it remains stuck upon the surface of the coco cup.
Return to the freezer until solid.
Store chilled (freezer or fridge)
Makes about 2 dozen
Notes
In moderation, raw coconut oil is a very healthy fat, anti-fungal, anti-bacterial, and anti-viral. I like to consume in daily teaspoon quantities.
Additional ingredients you may optionally consider:
1 tsp cinamon powder (optional)
1 tsp ginger powder (optional)
1 tsp fennel powder (optional)
1 tsp green stevia powder or 6 drops vanilla stevia liquid
2 Tbl unsweetened coconut flakes (optional)
2 Tbl Vitamineral Green (optional)
1 Tbl Slippery Elm powder (optional)
1 tiny pinch of sea salt (optional)
1-4 drops of CPTG essential oil wild orange, ginger, fennel.... (optional, not not all essential oils are edible always read label)
Credit
Lisa Shelton Rohde, CHC