Loving Wellness Now
Loving Wellness Now
Pumpkin Pesto Root Stew
Prep Time
10
Prep Notes
It is ideal to pre-bake or pre-steam your pumpkin in advance the day before or the morning of... You may also choose to pre-steam the other veggies as well.
Cooking Time
30 minutes
Yields
about 6
Ingredients
4 cups pumpkin (pre-cooked)
4 carrots with green tops
1 cauliflower
1 burdock
1 dicon radish
1 zucchini
1-6 garlic cloves to taste, minced
2-4 Tablespoons pesto to taste
dash of kelp, wakame, or sea veggie granules
dash of Celtic or Himalayan Sea Salt
dash of cayanne to taste
basil leaf or parsely to garnish
Directions
It is best to pre-cook your pumpkin in advance, either back or steam it, then remove the skin.
Pre-steam all of the veggies together.
Combine all ingredients and blend until smooth.
You may wish to continue to simmer soup over a low heat.
Enjoy warm.
Enjoy cold the next day or rewarm it.
Garnish with basil or parsely.
Notes
You may like to serve this over a bed of your choice of grain or seed-like grain, perhaps some kraut or kimchi as an additional garnish.
Credit
Lisa Shelton Rohde, CHC